#T25 workout schedule how to#
#T25 workout schedule full#
#T25 workout schedule plus#

I get bored doing Legs & Back for 10 weeks, so this schedule alternates L&B with T25 Lower Focus.

In Phase 3 I inserted T25 Upper Focus into Day 1 of Weeks 10 and 11 for variety while maintaining one Back day each week.

In the first two phases, I keep the normal P90X upper body workouts on Days 1 and 3.

The schedule maintains the three-phase P90X schedule concept including Recovery Weeks (weeks 4, 8, and 13).

Here are more details behind what I was thinking: As you move through the weeks, the T25 workouts shift from the Alpha to the more difficult Beta workouts. I also kept YogaX on the schedule because whether you like it or not, itвЂ™s good for you. My approach to setting up this hybrid schedule was to generally keep the P90X resistance workout schedule and mix in T25 cardio to replace PlyoX and KenpoX. OVER 4000 DOWNLOADS FROM JOHNTFITNESS: Click the image for a high-resolution printable version of the P90X T25 Hybrid Schedule and join thousands of others already doing one of my hybrids!Д¬LICK HERE to get the high-resolution printable version of the P90X T25 Hybrid Schedule

#T25 workout schedule how to#

Please click the image for directions on how to download a high-resolution, printable version. This program gives you вЂњfunctional fitnessвЂќвЂ“no matter how you approach it you will cut fat, add muscle, get toned, and not вЂњbulk upвЂќ. No gimmicks (not counting superman-banana), just pushing and pulling, push ups and pullups, curls and triceps dips and wall squats. What else is there to sayВ about P90X? It is a full-body workout program that has stood the test of time and is still one of BeachbodyвЂ™s best sellers.

#T25 workout schedule plus#

Including the additional 3-minute cooldowns, I typically burn 370 calories over the half hour, plus many more in the 1-2 hour after burn period. ThatвЂ™s the concept behind the program: you go all out (вЂњFocusвЂќ) for 25 minutes, alternating which muscles are working so that you never overwork any one muscle group. But the 25 minute workoutsВ are not easy because there are no scheduled breaks. You might even say the moves in T25 are вЂњeasyвЂќ. The T25 workouts are not as вЂњinsaneвЂќ as Insanity because the moves are not as extreme. The program is split into two 5-week phases called вЂњAlphaвЂќ and вЂњBetaвЂќ (a third вЂњGammaвЂќ phase using more weights is available as an add-on).

#T25 workout schedule full#

It consists of 12 workout DVDвЂ™s thatВ cover cardio, abs, and full body work in only 25 minutes a day. I think that qualifies me to design my own P90X-T25 Hybrid рџ™‚ Focus T25ДЇor those not familiar with T25, this is the newest program from the creator/trainer of Insanity, the вЂњhardest workout program ever put on diskвЂќ.

Fortunately we receivedВ our copy of BeachbodyвЂ™s newest program Focus T25 this summer and I have had time to demo most of the workouts and preview the rest. This fall we are due to kick off our 4th round of P90X but I didnвЂ™t want to repeat the standard program as in the past. Here it is.Susan and I have already completed 2 standard rounds of P90X and 1 round of the P90X/Insanity hybrid. P90X and Focus T25 combined into one, hybrid schedule.